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Fufu & Light Soup
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mediumWest Africa

Fufu & Light Soup

50 min cook time
4 servings
medium
4.5

Smooth, stretchy West African staple made from cassava and plantain, served with a fragrant broth.

Ingredients

for 4 servings

  • Cassava (fresh or frozen)500 g, peeled and boiled
  • Green plantain2, peeled and boiled
  • Goat meat or chicken600 g
  • Tomatoes4, blended
  • Scotch bonnet chilli2
  • Onions1 large
  • Bouillon cubes2
  • Saltto taste

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Method

  1. 1

    Boil the cassava and plantain separately until very soft. Drain well.

  2. 2

    Pound/blend the cassava first until smooth, then gradually add the plantain until a stretchy dough forms.

  3. 3

    Season the meat and cook until tender.

  4. 4

    Fry onion in oil, add blended tomatoes, fry until oil separates.

  5. 5

    Add the cooked meat and stock. Simmer for 20 minutes.

  6. 6

    Serve the fufu alongside or in the light soup.

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